An action  packed weekend learning skills that may save your life!

"Many thanks for your instructive course, it proved to be both practical and
a very useful team building exercise. All the players really enjoyed the day
and  learnt many new skills which may prove useful to them in the future."
Frank Browne. Manager, Mayo Ladies Senior Football Team.

Who Goes on these courses?

• People who feel the need to develop their self defence skills.
• Victims of attack.
• Martial Artists keen to try out a new system.
• Corporate packages: Team building exercises.
• Stag /Hen parties.
• NO REASON IN PARTICULAR.

Whatever your reason for going on weekend or single day seminar, a fantastic experience awaits!